Learning how to handle and defuse stress is all about understanding why it occurs in the first place. Once you know how and why you feel this way, you’ll be able to take control of your life in a way that makes so much more sense. Here’s just a few of the things this course will teach you:
– The types of stress, how they manifest themselves, and what their root causes are
– Different stages of the human stress response and how to intercept them quickly
– The art and science of managing stress so that it becomes a sustainable journey
– Key causes of stress in the workplace and what you can do about them today
Course Content
Course Modules
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Introduction Stress Management
03:01 -
Explain What is Stress
01:05 -
Describe the Symptoms of Stress
01:43 -
Explain What are Stressors
03:05 -
Explain the Types of Stress
03:34 -
Describe the Stages of Human Stress Response
01:41 -
Explain What is Stress Management
06:57 -
Describe the Causes of Stress in Workplace
24:22 -
Explain the ABC Strategy for Stress Management
01:56 -
Explain the Steps of Stress Management
04:06 -
Describe the Stress Management Techniques
11:04 -
Explain the Approaches to Stress Management
13:30 -
List the Tips for Managing Stress
04:45
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